LETS GET TO WORK contest prep, lifestyle, and powerlifting programming all available! Coming soon: pre/post natal certification Applying to work with * Dannie Timpson contact info * First Name Last Name Email * Dropdown * bodybuilding lifestyle nutrition assistance only Time zone * EST CST MST PST birthday * MM DD YYYY Dropdown sex female male nonbinary prefer not to say height and weight please leave blank if focusing on weight is triggering for you and you'd prefer to focus on making healthy habits current activity level * sedentary (desk job, no activity) moderate (goes for walks, semi active job) active (work out 3-5x per week OR active job) very active (work out 3-5x per week AND active job) training experience * less than 1 year 2-3 years 3-5 years 5+ years do you currently do cardio? if so, how many minutes per week? * Do you have any injuries or limitations? current diet * if possible, please include calorie level and/or macro split. otherwise, please do your best to provide a general description supplements * please list ALL supplements or vitamins you currently take birth control and/or other medications short term goals * please describe what you would like to accomplish in the next 4-12 weeks long term goals * please describe what you would like to accomplish in the next 1-3 years comments/concerns/questions This is a one-woman show, please allow 3-5 business days for response! I can’t wait to chat with you!
